Day 2 - Quads
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Tri-Set: Leg Extensions - 12-15 reps | |
| Tri-Set: Front Squats - 8-10 reps | |
| Tri-Set: Leg Press - 10-12 reps | |
| Giant Set: Barbell Squat - 8-10 reps | |
| Giant Set: Leg Press - 8-10 reps | |
| Giant Set: Barbell Deadlift - 8-10 reps | |
| Giant Set: Dumbbell Lunges - 8-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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