Leg Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Treadmill - 30 minutes | XX | XX | |
| First Giant Set | XX | XX | |
| Leg Extensions (15-25 reps) | XX | XX | |
| Lying Hamstring Curls (15-25 reps) | XX | XX | |
| Squats on Smith Machine (15-25 reps) | XX | XX | |
| Stiff Legged Deadlifts (15-25 reps) | XX | XX | |
| 2nd Treadmill - 10 minutes at 15% incline | XX | XX | |
| Second Giant Set | XX | XX | |
| Leg Press (10 reps) | |||
| Walking Lunges (15-25 reps) | XX | XX | |
| Step ups (15-25 reps) | XX | XX | |
| 3rd Treadmill - 10 minutes at 15% incline | XX | XX | |
| Last Giant Set - 2-5 or above exercises | XX | XX | |
| 4th Treadmill - 10 minutes | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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