General Warm-Up/Flexibility Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Touch Toes - 15 Reps | |
| Lunges - 10 reps/leg | |
| Side Lunges - 10 reps each direction | |
| Butt Kicks - 25 yards | |
| High Knees - 25 yards | |
| Arm Circles - 20 reps | |
| Trunk Twists - 20 reps | |
| Side Bends - 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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