Tiffany's Sit Up Circuit Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| The Crunch - 12 reps | |
| The Hold - 12 seconds | |
| Reverse Crunch - 12 reps | |
| Changement Rocks - 12 reps | |
| Bicycles - 12 reps | |
| Obliques - 12 reps | |
| _ _ _ _ _ _ Once you made it through ONE CIRCUIT, finish all SIX | XX |
| _ _ _ _ _ _ exercises TWO more times! This circuit is meant for a 3x rotation | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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