Day 4 - Back & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| T-Bar Row (5, 4, 3, 2, 1, 25 reps) | ||||||
| Close Parallel Grip Chin-Up (6 reps) | XX | XX | XX | |||
| Wide Paralell Grip Pulldown To The Clavicles (15 reps) | XX | XX | XX | |||
| Shoulder Dumbbell Extensions (15 reps) | XX | XX | XX | |||
| Dumbbell Shrugs (10 reps) | XX | XX | ||||
| Hanging Straight Leg Raises (10 reps) | XX | XX | ||||
| Russian Twist (10 reps) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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