Day Two (After Three Days Rest)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Swiss ball crunches: three sets of 15 to 20 reps | |||
| Hanging leg raises: three sets of 10-15 reps | |||
| Swiss ball hyperextensions: three sets of 12-15 reps | |||
| Russian twists with medicine ball: three sets of 20-25 reps, each side |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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