A Sample Active Recovery Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Swim 3 lengths alternating stroke style | |
| Walk for 3 minutes in waist high water | |
| Walk 2 widths in shoulder high water with high knees | |
| Walk 2 widths with faster high knee action in shoulder high water | |
| Walk 2 widths while focusing on long even strides | |
| Side stroke 2 lengths | |
| Walk 2 lengths with a lateral lunge in waist high water | |
| Swim 3 lengths with alternating stroke style | |
| Walk 2 lengths crossover step in waist high water | |
| Walk 2 widths with various lunging patterns in waist high water | |
| Walk 2 widths forward and backward in waist high water | |
| Swim 2 lengths sidestroke | |
| Jog 2 widths in waist high water | |
| Spend 5-10 minutes doing static stretches of major muscle groups in water |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.