Workout A
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Supported Crunch - 15 with 35 lbs | XX | |
| Squat - 15 with a 45-lb bar | ||
| Stiff-legged deadlift - 15 with 65 lbs | XX | |
| Bench press - 5 with 185 lbs | ||
| Supinated pulldown - 5 with 115 lbs | ||
| Static grip - 60-90 secs w/ 100-lb 'bells | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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