Tim Wescott - Cannonball Delts Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Supersets #1: Laterals: 4 x 10-12 (very strict, no swinging or heaving) | ||||
| Supersets #1: Bradford Presses: 4 x 8-10 (seated or standing) | ||||
| Front Dumbbell Raise: 3 x 10-15 | XX | |||
| Supersets #2: Bent-Over DB Laterals or Incline Rear Delt Raise: (alternate from workout to workout) 3 x 12-15 | XX | |||
| Supersets #2: Face-Pulls: 3 x 15-20 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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