Jim Steads Workout - Monday: Chest, Triceps & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Superset Dumbbell Press/Dumbbell Flyes: 4 x 12-15 | ||||
| Cable Flyes: 4 x 12-15 | ||||
| Lying Triceps Extension: 3 x 6-10 | XX | |||
| Triceps Pushdowns: 3 x 12-15 | XX | |||
| Dumbbell Kickbacks: 3 x 12-15 | XX | |||
| Hanging Leg Raises: 3 x 12-15 | XX | |||
| Decline Crunches: 3 x 12-15 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.