Day 5 - Shoulders, Calves, and Shins
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1 | XX | XX | XX | |
| Barbell Clean and Press (8-10 reps) | ||||
| Bent-over Rear Dumbbell Laterals (8-10 reps) | ||||
| Superset 2 | XX | XX | XX | |
| Seated Dumbbell Side Lateral Raises (8-10 reps) | ||||
| Seated Dumbbell Shrugs (8-10 reps) | ||||
| Superset 3 | XX | XX | XX | |
| Toe Presses (8-10 reps) | ||||
| Calf Raises on floor (8-10 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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