Tuesday: Back.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Wide-grip Chin-ups | |||
| Superset 1: Seated Cable Rows | |||
| Superset 2: Semi-Stiff-Legged Deadlifts | XX | ||
| Superset 2: Supported One-arm Dumbbell Rows | XX | ||
| Superset 3: T-bar Rows | XX | ||
| Superset 3: Machine Pulldowns | XX | ||
| Superset 4: Hyperextensions | XX | ||
| Superset 4: "Superman's" | XX | ||
| Superset 5: Seated Cable Internal Rotations | XX | XX | |
| Superset 5: Seated Cable External Rotations | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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