Tuesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Wide-Lat Pulldowns - 12 Reps | ||||
| Superset 1: Reverse Flyes - 10-12 Reps | ||||
| Superset 2: Shoulder Press - 12 Reps | ||||
| Superset 2: Bench Press - 12 Reps | ||||
| Superset 3: Dumbbell Bicep Curls - 15 Reps | ||||
| Superset 3: Lying Cable Curls - 15 Reps | ||||
| Superset 4: Triceps Pushdowns - 12 Reps | ||||
| Superset 4: Weighted Bench Dips - 20 Reps | ||||
| Run Stairs - 10 Reps | XX | XX | ||
| Jump Rope - 200 Reps | XX | XX | ||
| Bike Level 12 - 2 Minutes | XX | XX | ||
| Push-Ups - 50 Reps | XX | XX | ||
| Gym Sprints - 10 Reps | XX | XX | ||
| Plyo Jumps - 10 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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