Thursday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Wide-Grip Pullups - 12 Reps | |||
| Superset 1: Pushups - 10 Reps | |||
| Superset 2: Seated Cable Rows - 12 Reps | |||
| Superset 2: Incline Dumbbell Press - 10 Reps | |||
| Superset 3: Straight Arm Cable Pulldown - 15 Reps | |||
| Superset 3: Pec Deck - 12 Reps | |||
| Superset 4: Dumbbell Row - 12 Reps | |||
| Superset 4: Cable Crossover - 10 Reps | |||
| Superset 5: Bent Over Barbell Row - 15 Reps | |||
| Superset 5: Dip Machine - 10 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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