Wednesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Walking Dumbbell Lunges - 100 reps | |||
| Superset 1: Leg Extension - 12 Reps | |||
| Superset 2: Squats - 12 Reps | |||
| Superset 2: Hack Squats - 12 Reps | |||
| Superset 3: Lying Leg Curls - 12-15 Reps | |||
| Superset 3: Deadlift - 10-12 Reps | |||
| Bicycles - 100 Reps | |||
| Cross Body Crunches - 30 Reps | |||
| V-Ups - 15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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