Routine 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Superset 1: Triceps Pushdowns - 6-10 reps | ||
| Superset 1: Preacher Curls - 10-15 reps | ||
| Superset 2: Decline Barbell Triceps Extension - 6-10 reps | ||
| Superset 2: Dumbbell Hammer Curls - 10-15 reps | ||
| Superset 3: Rack Close Grip Bench Presses - 6-10 reps | ||
| Superset 3: Dumbbell Concentration Curls - 10-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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