Superset Arms Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Straight Barbell Curls | ||||
| Superset 1: Straight Bar Triceps Pressdowns | ||||
| Superset 2: Alternate Dumbbell Curls | ||||
| Superset 2: Lying Dumbbell Triceps Extensions | ||||
| Superset 3: Straight Bar Preacher Curls | XX | |||
| Superset 3: Bench Dips (Triceps) | XX | |||
| Superset 4: Alternate Hammer Curls | XX | |||
| Superset 4: Overhead Rope Extensions | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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