Bodybuilding.com's Workout Log

Monday Afternoon Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Superset 1: Standing EZ-bar Curls - 15, 12, 8, 6 reps      
 Superset 1: Seated EZ-bar Triceps Ext. - 15, 12, 8, 6 reps      
 Superset 2: Preacher Curls - 15, 12, 8, 6 reps      
 Superset 2: Lying EZ-bar Triceps Ext. - 15, 12, 8, 6 reps      
 Superset 3: Concentration Curls - 15, 12, 8, 6 reps      
 Superset 3: Triceps Pushdowns - 15, 12, 8, 6 reps      
 Superset 4: Barbell Wrist Curls - 12, 8, 6 reps     XX
 Superset 4: Barbell Reverse Wrist Curls - 12, 8, 6 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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