Friday: Delts, Traps, Abs.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Seated overhead press | ||
| Superset 1: Side laterals | ||
| Superset 2: Behind the back barbell shrugs | ||
| Superset 2: Dumbbell shrugs | ||
| Superset 3: Crunches | ||
| Superset 3: Leg raises |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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