Thursday: Delts/Traps.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Seated Dumbbell Press | ||
| Superset 1: Dumbbell Lateral Raises | ||
| Superset 2: Wide-Grip Seated Smith Machine Military Press | ||
| Superset 2: Incline Cable Rear Lateral Raises | ||
| Superset 3: Wide-Grip Cable Upright rows | XX | |
| Superset 3: Dumbbell Front Raises | XX | |
| Superset 4: Cable Hammer-grip rope face pulls | XX | |
| Superset 4: Cable Side lateral raises | XX | |
| Superset 5: Barbell Shrugs (close- and wide-grip) | ||
| Superset 5: Incline Shrugs |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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