Tuesday - Chest & Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Push ups with toes on ball - 20 reps | ||||
| Superset 1: chest press on smith machine - 15 reps | ||||
| Superset 2: Dumbbell chest flyes - 15 reps | ||||
| Superset 2: Pullover with barbell - 20 reps | ||||
| Superset 3: Tricep dips with plate on lap - 20 reps, then drop plate to failure | ||||
| Superset 3: Isolation curls - 15 reps | ||||
| Superset 3: Skull crushers with EZ bar - 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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