Monday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Superset 1: Overhead Barbell Squat - 10-12 reps | |||
| Superset 1: Barbell Calf Raises - 10-12 reps | |||
| Superset 2: Leg Extensions - 10-12 reps | |||
| Superset 2: Dumbbell Calf Raises - 10-12 reps | |||
| Superset 3: Front Squat - 10-12 reps | |||
| Superset 3: Standing Calf Raises - 10-12 reps | |||
| Superset 4: Bodyweight Squats - 50 reps | |||
| Superset 4: Jump Rope - 300 singles | |||
| Lunges | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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