Day 2: Legs, Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Leg Extensions 3 sets 10 reps, using 160, 180, 200 | XX | |||
| Superset 1: Leg Press 3 sets 10 reps, using 450, 540, 630 | XX | |||
| Superset 2: Hack Squat 4 sets 10 reps, using 225 | ||||
| Superset 2: Straight leg deadlift 4 sets 10 reps, using 135, 185, 225 | ||||
| Superset 3: Leg Curls 3 sets 10 reps, 80, 90, 100 | XX | |||
| Superset 3: Lunges 3 sets 10 reps, using 135 | XX | |||
| Superset 4: Standing Calf Raises 4 sets 15 reps, using 180, 270, 360 | ||||
| Superset 4: Seated Calf Raises 4 sets 15 reps, using 100, 120, 140 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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