Cheryl Brown's Workout Log - Bodybuilding.com

Monday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Superset 1: Leg Extensions - 20 Reps       
 Superset 1: Close Stance Leg Press - 20 Reps       
 Superset 1: Pop Squats - 50 Reps       
 Superset 2: Weighted Lunges With Back Leg Elevated - 20 Reps       
 Superset 2: Single Leg Squats - 20 Reps       
 Superset 3: Front Squats On Smith Machine - 15 Reps       
 Superset 3: Weighted Lunge - 20 Reps       
 Hyperextensions - 20 Reps       
 Superset 4: Seated Calf Raises - 20 Reps       
 Superset 4: Standing Calf Raises - 10 Reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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