Bodybuilding.com's Workout Log

Weeks 1-3: Day 1 Chest & Back.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Superset 1: Incline Dumbbell Bench Press - 10 reps (No rest)            
 Superset 1: Close Grip Pull-up (Palms facing you) - 10 reps (1 minute rest)            
 Superset 2: Swiss Ball Crunches - 10-25 reps (No rest)      XXXXXXXXXXXX
 Superset 2: Leg Raises - 8-20 reps (1 minute rest)       XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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