Supersetting Workout 1: Monday: Rest 1 Minute Between Sets.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Full Squats - 8 Reps | ||||
| Superset 1: Stiff-Legged Deadlifts - 8 Reps | ||||
| Superset 2: Bench Press - 8 Reps | ||||
| Superset 2: Pendlay Bent-Over Rows - 8 Reps | ||||
| Superset 3: Barbell Curls - 10 Reps | XX | |||
| Superset 3: Weighted Dips - 10 Reps | XX | |||
| Abdominal Work (Leg Raises, Decline Crunches) - 10-15 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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