Supersetting Workout 1: Friday: Rest 45 Seconds Between Sets.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Superset 1: Full Squats - 8 Reps | ||||
| Superset 1: Stiff-Legged Deadlifts - 8 Reps | ||||
| Superset 2: Bench Press - 8 Reps | ||||
| Superset 2: Pendlay Bent Over Rows - 8 Reps | ||||
| Superset 3: Reverse Curls - 10 reps | XX | |||
| Superset 3: Close-Grip Bench Press - 10 reps | XX | |||
| Abdominal Work (Side Bends, Twisting Sit-Ups, Russian Twists) - 10-15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.