Day 4 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Dumbbell Miltary Press - 6-12 Reps | |||
| Superset 1: Barbell Front Raise - 6-12 Reps | |||
| Superset 2: Military Barbell Press - 12-15 Reps | |||
| Superset 2: Dumbbell Side Raises - 12-15 Reps | |||
| Superset 3: Wide-Grip Upright Barbell Row - 10-12 Reps | |||
| Superset 3: Behind The Back Upright Shrug - 10-12 Reps | |||
| Superset 4: Dumbbell Shrug - 12-15 Reps | |||
| Superset 4: Bent Over Reverse Flyes - 12-15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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