Wednesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Superset 1: Dumbbell Curls - 10-15 Reps | |||
| Superset 1: Triceps Pushdowns V-Bar Attachment - 10-12 Reps | |||
| Superset 2: EZ-Bar Curls - 8 Reps | |||
| Superset 2: Skullcrushers - 10-12 Reps | |||
| Superset 3: Cable Curls - 10-15 Reps | |||
| Superset 3: Weighted Dips - 10-15 Reps | |||
| Superset 4: Cable Crossover - 10-15 Reps | |||
| Superset 4: Side Triceps cable Pulldown - 10-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.