Advanced Superset Abdominal Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Decline Sit-Ups - 20 Reps | |||
| Superset 1: Hanging Leg Raises - 20 Reps | |||
| Superset 2: Russian Twists - 10 Reps Each Side | |||
| Superset 2: Flat Bench Leg Raises - 5 Lifts | |||
| Superset 3: Decline Sit-Ups - 20 Reps | |||
| Superset 3: Planks - 30 Seconds | |||
| Superset 4: Decline Bench Leg Raises - 10 Reps Each Side | |||
| Floor Crunches - 20 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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