Jens Kenwood's Workout Log - Bodybuilding.com

Upper Body Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Superset 1: Decline Bench Press - 12,10, 8, 6 Reps      
 Superset 1: Machine Bench Press - 12 Reps      
 Superset 2: Rear Delt Raise - 12, 10, 8, 6 Reps      
 Superset 2: Dumbbell Front Raises - 12 Reps      
 Superset 3: Pullups - 12, 10, 8, 6 Reps      
 Superset 3: Lat Pulldown - 12 Reps      
 Superset 4: Dips - 12, 10, 8, 6 Reps      
 Superset 4: Triceps Pushdowns - 12 Reps      
 Superset 5: Preacher Machine Curls - 12, 10, 8, 6 Reps      
 Superset 5: Rope Hammer Curls - 12 Reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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