Medium-Higher Volume Option: Tuesday: Legs.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Barbell squats | ||
| Superset 1: Stiff-leg deadlifts | ||
| Superset 2: Leg extensions | ||
| Superset 2: Lying leg curls | ||
| Superset 3: Leg press | ||
| Superset 3: Seated leg curls | ||
| Superset 4: Machine calf raises | ||
| Superset 4: Reverse calf raises | ||
| Superset 5: Donkey calf raises | ||
| Superset 5: Hack machine calf raises |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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