Bicep Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset 1: Barbell Curl/EZ Curl - 2 sets - 6-8 reps | ||
| Superset 1: Triceps V-bar pushdown - 2 sets - 8-10 reps | ||
| Superset 2: Hammer Dumbbell curl - 2 sets - 8-12 reps | ||
| Superset 2: Weighted dips (+ added weight) - 2 sets - 6-10 reps | ||
| Superset 3: Preacher curls - 2 sets - 6-8 reps | ||
| Superset 3: Skull crushers - 2 sets - 6-10 reps | ||
| Superset 4: Incline dumbbell curl - 2 sets - 8-10 reps | ||
| Superset 4: Close grip bench presses - 2 sets - 4-8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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