Bodybuilding.com's Workout Log

phase 2 day 2 evening workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Superset   XXXXXXXXXXXX
 Behind The Neck Press         
 Standing Calf Raises - Rest: 1 minute         
 Giantset:   XXXXXXXXXXXX
 Leg Raises      XXXXXXXX
 Bent Over Laterals     XXXXXXXX
 Crunches      XXXXXXXX
 Calf Raises with Barbbell on the Back - Rest: 1 minute     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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