Day 2 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset: Flat Bench Dumbbell Press - 15, 12, 10, Then 8 Reps | ||||
| Superset: Low Cable Flyes - 8 Reps Heavy, Drop 50% For 8 Reps, Heavy For 8 Reps | ||||
| Triset: Skull Crushers - 8, 6, Then 4 Reps | XX | |||
| Triset: Close Grip Bench Press - To Failure | XX | |||
| Triset: Skull Crushers (Lower Weight) - 15-20 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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