5 Days Training Routine: Session 4
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Superset: Biceps Curls with Lying EZ Extensions - 8 reps | |||
| Superset: Incline Dumbbell Curls With Cable Pressdowns - 8 reps | XX | ||
| Superset: One-arm Concentration Curl With One-arm Overhead Extension - 10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.