Jens Workout - Tuesday & Thursday: Lower Body
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Superset: | XX | XX | XX | XX |
| Leg Press: 4 sets of 12, 10, 8, 6 reps | ||||
| Leg Extension: 1 set of 12 reps | XX | XX | XX | |
| Superset: | XX | XX | XX | XX |
| Glute Kickback: 4 sets of 12, 10, 8, 6 reps | ||||
| Hyperextensions: 1 set of 12 reps | XX | XX | XX | |
| Superset: | XX | XX | XX | XX |
| Seated Calf Raise: 4 sets of 12, 10, 8, 6 reps | ||||
| Hyperextensions: 1 set of 12 reps | XX | XX | XX | |
| Superset: | XX | XX | XX | XX |
| Exercise Ball Crunches: 4 sets of 12, 10, 8, 6 reps | ||||
| Oblique Crunches: 1 set of 12 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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