Bodybuilding.com's Workout Log

Workout B - Weeks 3 & 4

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Superset:   XXXX
 Dumbbell Curls - 10-12 Reps     
 Lying Dumbbell triceps Extensions - 10-12 Reps     
 Superset:   XXXX
 Incline Curls - 10-12 Reps     
 Overhead Dumbbell Triceps Extensions - 10-12 Reps     
 Superset:   XXXX
 Bent Over Lateral Raises - 10-12 Reps     
 Upright Rows - 10-12 Reps     
 Superset:   XXXX
 DB Squats - 10-12 Reps     
 Lying Leg Curls - 10-12 Reps     
 Superset:   XXXX
 Lunges - 10-12 Reps     
 Leg Extensions - 10-12 Reps     
 Abdominal Workout   XXXX
 Crunches (preferably performed on an Exercise Ball) - 10-12 Reps     
 Lying Leg Raises - 10-12 Reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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