Bill Grant's Arms Workout 1.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Super-Set 1: Preacher-curls on Hammer Strength machine | ||||
| Super-Set 1: Tricep Cable Pushdowns | ||||
| Super-Set 2: Standing Barbell Curl | ||||
| Super-Set 2: Seated Tricep Extensions | ||||
| Super-Set 3: Seated Forearm (wrist) Curl | XX | |||
| Super-Set 3: Standing Wrist Roller (power roller) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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