Wednesday - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Sumo Style Dead lifts - 4 sets 6 to 10 reps | ||||
| Wide Grip Pull Downs - 4 sets 8 to 12 reps | ||||
| Bent-Over Barbell Row - 4 sets 8 to 12 reps | ||||
| Seated Rows - 4 sets 8 to 12 reps | ||||
| Weighted Pull-Ups 4 sets 6 to 8 reps | ||||
| Leg Curls - 4 sets 8 to 12 reps | ||||
| Seated Calf Raises - 150 to 100 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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