Day 5: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Sumo Squats 3 x 12 superset with Walking Lunges 3 x 15 | |||
| Step-ups 3 x 12 | |||
| Leg Extension 3 x 12 superset with Lying Leg Curl 3 x 12 | |||
| Deadlift 3 x 12 superset with Side Lunges 3 x 12 | |||
| Seated Leg Curl 3 x 12 | |||
| Bent Over Cable Back Kick 3 x 15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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