Tuesday - Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Straight Bar Curls - 4-6 Reps | ||
| Alt. Dumbbell Curls - 4-6 Reps | ||
| Straight Bar Cable Curls - 6 Reps | XX | |
| Lying Tricep Presses - 4-6 Reps | ||
| Tricep Cable Press Downs - 6 Reps | ||
| Dumbbell Kick-Backs - 6 Reps | XX | |
| Wrist Curls - 6-8 Reps | ||
| Dumbbell Wrist Curls - 6-8 Reps | XX | |
| Leg Lifts - 12-15 Reps | ||
| Weighted Cable Crunches - 8-10 Reps | ||
| Crunches - 8-10 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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