Day 1 - Hamstrings/Quadriceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Stiff leg deadlifts (10 reps) | ||||
| Glute ham raises (failure) | XX | |||
| Single leg curls (12 reps) | XX | |||
| One leg barbell squats (12 reps) | XX | XX | ||
| Front squats (10 reps) | ||||
| Leg press (12 reps) | XX | |||
| Reverse deadlifts (12 reps) | XX | |||
| Leg extensions (12 reps) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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