Bodybuilding.com's Workout Log



DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Stiff Leg Deadlift - 10      
 Single Leg Curl - 10      
 Walking Dumbbell Lunges      
 Military Press - 10      
 Lateral Dumbbell Raises - 10     XX
 Rear Deltoids - 10     XX
 Standing Calf Raises - 30      
 Leg Press (using toes) - 30      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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