Day Three - Hams & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Stiff Leg Dead Lift | |||||
| Good Morning | XX | XX | XX | XX | |
| Leg Curls | XX | XX | XX | XX | |
| One Legged Leg Curls | XX | XX | XX | XX | |
| Shoulder Press | |||||
| Side Laterals | XX | XX | XX | XX | |
| Superset Leaning Away Laterals with standing laterals | XX | XX | XX | XX | |
| Rear Delts | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.