Adina Zanollis Workout - Day 4: Back & Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Stiff Leg Barbell Good Morning: 3 sets of 8 to 15 reps | |||
| Pushups: 3 sets to failure | |||
| Middle Back Shrug: 3 sets of 8 to 15 reps | |||
| Wide-Grip Barbell Bench Press: 3 sets of 8 to 15 reps | |||
| One-Arm Dumbbell Row: 3 sets of 8 to 15 reps | |||
| Incline Dumbbell Press: 3 sets of 8 to 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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