Program 2.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Sternum Chin-Ups - 4-6 reps; 6-0-1 tempo | |||||
| Subscapularis Pull-Ups - as many as possible; 5-0-1 tempo | XX | XX | |||
| Negative Close-Grip Chins - 4-6 reps; Lower yourself for at least 6 to 8 seconds | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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