Charla Cormiers Workout - Friday: Chest, Triceps & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Stationary Bike: 20 Minutes | XX | XX | |
| Machine Bench Press | |||
| Dumbbell Flyes | |||
| Dips | |||
| Triceps Pushdowns With Rope | |||
| Side Lateral Raises | |||
| Dumbbell Press | |||
| Front Dumbbell Raises | |||
| Ab Crunch Machine: 2 x 25 | XX | ||
| Oblique Crunches: 1 x 50 | XX | XX | |
| Planks: 1 Minute | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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