Wednesday - Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Standing curls with the EZ bar 85x8 95x7 | ||
| Hammer curls 45x8 50x8 | ||
| Cable curls 35x10 40x8 | ||
| Reverse barbell curls 65x8 75x6 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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