Nick's Beginner Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing curls - 15,12,10,8 Reps | ||||
| Alt. standing db curls - 15,12,10,8 Reps | ||||
| Preacher curls - 15,15,12,12 Reps | ||||
| Dips - 10, or as many as you can do Reps | XX | |||
| Close grip bench - 15,12,10,8 Reps | ||||
| Lying extensions - 15,12,10 Reps | XX | |||
| Cable press downs - 15,12,12,12 keep the reps high to get a good burn Reps | ||||
| Forearms (back day) - 15,15,15, failure try to do 50 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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